Exercise and fitness

Hey guys ! Today i came with new topic "LOSE  BELLY FAT ". It is very big question for women's . Some women's are very serious about these topic. So guys to loss belly fat it is very easy but when you do exercise daily for it . If you do exercise 100% you loss the belly fat. At least 30 min you have to do exercise daily. So here some exercise for loss belly fat are : 1.Running and walking :     Running and walking is the best fat burning exercise . When you do exercise your calories are burned and your body fat percentage is decreases slightly. It also decreases fat from other areas of body . 2.Reverse crunch :    The best solution for women's to loss belly fat is reverse crunch . It is very easy. First lie on the floor with arms at your sides. Then cross your feet and lift them off from the floor so your knees create 90 degree angle then next is that contract your abs muscles  and then left head and shoulder off the ground. At least daily do it for 10 times in mo

Hello guys ! Today i come with new topic importance of exercise in our life.  " Exercise not only changes your body , it changes your mind , attitude and your mood ". Exercise is one of the most important elements in our life. Now a days exercising is very important for persons health. Exercise is activity that enhances or maintains overall health physical fitness and wellness. Every day in the morning at least for 30 min you have to do exercise.  " Doing any physical exercise is better than doing none". If you currently do no physical activity start by doing some and gradually build up. Do muscle strengthening activities at least 2 days each week. If you are regularly physically active you may, you may  reduce the risk of heart attack, manage your weight better, more energy, better mood, and you sleep better. Exercise may block negative thoughts or distract you from daily worries ,and exercise also changes levels of chemicals in your brain such as stress hormone a

Hello guys ! As per your request i am posting about best diet tips.                        These simple tips can show you how to plan , enjoy , and stick to healthy diet. Tip no :1 .   protein: protein is an important building blog of bones ,muscles ,cartilage, skin and blood .eat more protein because it reduces appetite, increase strength , good for your bones , it helps to maintain weight loss . sources of protein are fish , egg , milk, protein powders ,etc. protein is nutritional source of human body . Tip no 2: Do not skip your breakfast : some peoples are skip there breakfast because they think it will help them to lose weight , but a healthy breakfast is high in fiber and low in fat, sugar and salt can form part of balanced diet. here are some healthy breakfast food can help you that are eggs , juice, green tea, protein shake ,fruits,nuts etc.   Tip no 3. Drink plenty of water: human body is consists of  60 % of water . water is helps to maintain the balance of body fluids. wate

Hey guys !                       This is Rutuja . Today I am starting a blogging . So actually I have decided to create Exercise and fitness blog . This is my first blog . So That's why I decided to create these blog because of the corona virus all people's are become lazy and they do not do exercise . So guys you know that  " Fitness is not about being better than someone else . It's about being better than you used to be ". So guys I post some information about exercise and post a photo of that exercise.                                  BRIDGE :             these is the image of bridge pose with straight legs. body is pushed over the shoulder's to enables straight vertical arms stretching the shoulder and upper body .  it improves the circulation of blood ,it improves the digestion and calm the brain and central nervous system             2.  CHAIR SQUAT : This the image of chair  squat .stand in front of chair with your legs shoulder width apart .squat do