Lose belly fat
Hey guys ! Today i came with new topic "LOSE BELLY FAT ". It is very big question for women's . Some women's are very serious about these topic. So guys to loss belly fat it is very easy but when you do exercise daily for it . If you do exercise 100% you loss the belly fat. At least 30 min you have to do exercise daily. So here some exercise for loss belly fat are : 1.Running and walking : Running and walking is the best fat burning exercise . When you do exercise your calories are burned and your body fat percentage is decreases slightly. It also decreases fat from other areas of body . 2.Reverse crunch : The best solution for women's to loss belly fat is reverse crunch . It is very easy. First lie on the floor with arms at your sides. Then cross your feet and lift them off from the floor so your knees create 90 degree angle then next is that contract your abs muscles and then left head and shoulder off the ground. At least daily do it for 10 times in mo